We call this Jeevan Dhara- the essence of life. A real life changing program — which will synchronise all your body systems with nature and your inner self.

This is a pioneering approach which has not been done in any exercise program. We will tune your body and mind to your internal body working so that you attain peak efficiency of breathing and digestion.

In the end you will feel energised, full of life and fulfilled. The approach uses exercises based on your biology and gravity biomechanics.

You will get your Jeevan Dhara!

Once learnt, your body systems will protect you from respiratory and digestive ailments. The course is of ten days. You can do it in a group or in individual one to one sessions.

For group sessions – Rs 3000

For individuals one to one sessions starting at Rs 900 per session