We offer you a choice of Regular fitness classes or Targeted fitness programs, You can chose either
Regular Fitness Classes
Current Popular Programs
In case you just want targeted programs you can choose short term courses.
Hi ! I am Sanjay Mittal. I am an engineer, researching Bio-engineering. For years I have been pursuing the link between GRAVITY and LIFE.
This Journey meant digging deep into engineering and medical books, discussing with countless people, and observing. And in between I have found out that huge link between GRAVITY and good Physical and Mental health. So here I am… with a set of mental and physical exercises which will get you into the zone of peak efficiency. We have used GRAVITY extensively in making this program. The techniques have been invented by me.
We will teach you to use GRAVITY mentally and physically and then get the right body weight and rightful blood pressure. This is truly a revolution if there was one.
- Now Achieving and maintaining the right weight will be much much easier, Very easy.
- Getting appropriate blood pressure may become possible.
- You will get great breathing and respiration, which will give you good stamina.
- The technique will teach you to keep up your oxygen levels, much required in these times.
- Your digestion will enhance and be good.
Further on we have revolutionary programs
- Brain power program improves your cognitive senses. Your work and life efficiency will zoom up! For students education and exams just become so much easier.
- Sleep power, Your sleep will become your tool for mending your mind and body as well as giving you creative ideas.
These programs are meant for all ages. Students can go for them. So can adults. And they are based on science.
So just go for them !
We Have Two Options:-
We have our premises in Delhi at 35 Defence Enclave, Vikas Marg, Delhi – 110092
You can contact us on
Email: [email protected]
Or on phone: +91-7678680718, 9891159537, 01142441467
Due to Covid 19 restrictions we are working online, mostly. We cater to audiences and applicants in India and outside India.
Our trainers are proficient in Hindi as well as English. The timings are flexible for International audiences.
The steps to connect to us are very simple
A) send us a mail or call us up. Or chat with us on the chat bot
B) we will take your details and suggest an appropriate program
C) You can then pay and start your classes
Click On The Programs To Know More Or To Join
1. Healthy Weight
2. Good Blood Pressure
3. Energy Rejuvenation
4. Oxygen Saturation Levels
5. Sleep Power
6. Brain Power For Students & Adults
7. Backaches And Body Pain
8. Immunity Boost
9. Voice Therapy
10. Mental Strength
For joining regular fitness classes, click on regime you are interested in
To be honest, in the first week, It was difficult for me to grasp the concept but I had to lose weight and I was tired after trying all the other techniques so I made up my mind to give new technique a try.
And in a month, I had lost 4 kgs and importantly I was already feeling so good about myself. Thanks to MGMF for changing my lifestyle and make me a happy & positive person. Please practice these exercises. They really work.
I was so much concerned about my health, weight, BP and other problems I was having because of it. My doctor even said if this continues I may suffer from osteoporosis.
My son used to take me to gym but it was really difficult for me. Sanjay's techniques were so easy to do and gentle that I became consistent with it. And finally I was there, my joints felt stronger and my pain went away. Thank you so much for your techniques.
I am definitely going to recommend these to people out there.
I live quite a stressed life, long working hours, lack of sleep, tension for savings, family etc.
Result, I was facing issues with my health and appearance. I tried everything but was unable to get anything into place.I started becoming frustrated but then to my rescue was MGMF. The exercises were different with best elements of relaxation and breathing. I am not saying I don't have stress in my life anymore but I am now able to handle it beautifully and stay calm at the same time. A big thanks to MGMF. The mind strength exercises are a life changer.
I contacted MGMF because I was fed up of all traditional methods of exercises and eating. I was having backache problems.
MGMF taught me about posture, stability, correct walking methods and something about activation of mind-muscle, which I practiced for 2 months. Even I couldn't believe how fast my back healed. I am now able to take long walks and can even do bit of exercises for managing my weight.
Thank you for helping me.
Hi, I am a sports person so I am familiar with few breathing techniques and body movements. But what's best about MGMF is they will take you beyond that. They have a science of gravity and body physiology which helped me with my kidney stone problem. I really missed playing due to the stress of going through surgery. But now I don't even need it. I am never going to stop practicing these exercises because they are a part of daily life. Thank you MGMF for your help.
I am suffering from BP problem since last 12 years. Because of it, I cannot climb stairs quickly, cannot jog or lift weights.
And it's really sad because I was quite a physically active person earlier. But since now I am working with MGMF they told me these methods and exercises to do regularly for BP management. Simple exercises and can be done anywhere. I practically do them on my chair and desk.
I loved their evening meal the most. It is delicious, crunchy & colorful exactly like they said. Thank you.
Brain Power course has helped me understand what I want to do in life. I want to be an economist, now and after doing the classes, I could see clearly how I can like the subject.
Sarabjeet SinghClass 11, Delhi
The Brain Power course will surely help me crack JEE and CAT later on. Loved it. Thanks and regards.
BRAIN POWER has helped me understand science and mathematics in a more comprehensive way. I feel all students should learn the methods, Sanjay Sir has taught us.
Sandeep Awasthi1st year, Engineeering, Delhi
Sleep power ! Course was great. I now have a cool sleep and great dreams. Get up refreshed and rushing to go. All should do it.
The Brain power course is real cool. I have done 6 classes and now feel that CBSE 12th exam will be easy to tackle. My memory and understanding of subjects has increased.